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Welcome!!
Come visit the facility!
Our FIT Express Circuit
training, through its unique resistance concept, provides a simultaneous
combination of cardiovascular and strength conditioning into one
terrific 30 minute circuit program all set to music! We also
offer Rowing machines and an innovative golf exercise / trainer, with
more equipment planned for the future. Give us a try!
Location:
545 2nd Street
Traer, Iowa 50675
(319) 478-8112
You will see many improvements, providing our members and guests an opportunity to stay abreast with your personal fitness!
Fit Express is the foremost manufacturer of the hydraulic exercise equipment used by express gyms not only for women, but for seniors, and most recently for men-only health clubs.
Hydraulic circuit training gyms don't use weights or weight stacks normally seen in the larger multi-purpose health clubs, but instead use a hydraulic piston to provide the resistance required to build lean muscle mass. The beauty of a piston is that it offers resistance in both directions, thus exercising two countervailing sets of muscles in half the time.